Our 1:1 training facility is located within The Metro Movement Dance & Health Clinic. we offer in-studio and virtual Sessions, supporting  individuals in achieving long term results through personalized, brain based movement training. 

75-Minute Private Session | $135+HST
The Initial Movement Assessment is a comprehensive evaluation designed to understand how and why your body moves the way it does.

*Included in the Ten-Week Movement Program. First-time clients only.

Private Movement Sessions

INitial Movement Assessment

55-Minute Private Session | $125+HST
 Initial Movement Assessment required before booking.

TEn
WEEK
MOVEMENT PROGRAM

This Program Is for:

Individuals who want to bridge gaps between clinical rehab and sport or every day activity

If you are feeling stuck in the cycle of re-injury 

If you have a specific goal with managing movement in a lifestage (ie Pre/Postnatal, Menopause, Aging)

Have specific goals with progressing in your sport

Need specific movement strategies with managing neurological conditions 

75-Minute Private Session | $135+HST
The Initial Movement Assessment is a comprehensive evaluation designed to understand how and why your body moves the way it does.

Individuals who need specific movement strategies to manage neurological conditions, recover from recurring injuries, or bridge the gap between clinical rehab and sport or everyday activity. It’s also ideal for those with clear performance goals in their sport or who want support managing movement through different life stages such as pre/postnatal periods, menopause, or aging.

Dance Education: 

60-Minute Private Session | $125+HST
 For dancers and dance teachers. Book virtual or in-studio.

ASsessments for Dancers and Teacher Mentorship.